According to statistics, every third man over the age of 40 has potency problems. The decrease in sexual activity occurs due to age-related changes, inappropriate lifestyle, physical and emotional overload, diseases of the genital area. But not all men need medication. Low potency negatively affects a man's psycho-emotional state, but do not panic. There are ways to quickly increase erection at home. Let's consider them.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. The legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, tensing and relaxing your buttock muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, leaning on your shoulder blades and hands that are on the floor, repeat 10 times.
- Exercise "Bicycle", in the position of the back, raise the legs, making with them movements that resemble the rotation of the pedals.
The frequency of repetition of exercises is individual based on physical capabilities. The regularity of its implementation is welcome.
gymnastics for power
The second way is to improve potency in men at any age by training PC muscle at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: Sitting in a chair with a straight back and relaxed muscles, lean your head back slightly and close your eyes. Then slowly tighten the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac products) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increases testosterone production, increases potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a strong male stimulant that improves erection.
- Figs - a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins, testosterone production and good potency are impossible. A good way to increase erection before intimate contact is to eat 3 g of cooked camel stomach.
Seafood (crabs, lobsters, shrimp, etc. ) and fatty fish from the sea help to improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese, and other dairy products that men need to eat daily. Milk protein is one of the main stimulants for the production of testosterone (male hormone). Chicken and quail eggs help to prolong sexual contact, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain sexual potency and health, doctors advise eating chestnut honey, lemon, flowers and ginseng.
Drinks to increase erection
The fourth way to increase erection in men is drinking. Green tea helps restore an erection; ginseng or ginger root is added to it. Freshly squeezed juices of celery and carrots, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulant and mulled wine is considered fast acting. Anise tincture and egg liqueur help to increase potency in men. The main thing is not to overdo it with a dose and not to overdo it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a bath of contrast. They are poured from the shower, alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it is useful to bathe with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then, boil the bay leaves (5 to 6 units) in water for 5 minutes, pour a bath and add the infusion and chamomile decoction to warm water. A man should shower every night for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds on parts of the man's body. They start at the top of the head, then move down to the neck, chest, abdomen, scrotum.
The eighth way - folk remedies to increase potency. Consider proven recipes:
- Planting pollen to increase potency in men is an effective product in the fight against male impotence. Increases sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6 to 8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion, dried and pre-crushed plant roots are used. Fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix well. The drug is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 tsp. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is stimulant drugs. Drugs that increase potency in men are available in the following forms:
- injection solutions.
- pills.
- Means for external use (ointment, balm, spray, gel).
The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before intercourse.
The tenth path is true and useful for men. To obtain positive results in the treatment of impotence, it is important that the man gets rid of bad habits and leads a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking about a man's health and prevention in advance, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength well into old age.
Testosterone refers to androgenic sex hormones that are present in the body of both men and women. Testosterone in men is produced in the testes, in women the hormone testosterone is synthesized in the adrenal glands and in small amounts in the ovaries.
hormone synthesis
The male hormone testosterone in both sexes can be produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and placenta. In men, the Leydig cells of the testes are the cells where testosterone is produced.
The hormone is a derivative of cholesterol. The amount of the hormone synthesized is regulated by the pituitary gland, which is located in the brain. If testosterone levels in the body are below normal, the pituitary gland releases hormones that stimulate the testes to produce testosterone.
Basically, testosterone circulates in the blood, which is associated with proteins (bound testosterone). Proteins help the hormone move from the cells that synthesize it to the organs it will affect. These organs are called target organs. The protein bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate the cells of the body and exert its effect on them.
The percentage in blood is: 98% of total testosterone and 2% free.
testosterone level
The normal level of testosterone in a young adult male is 300 to 1, 000 ng/l. With age, the production of sex hormones decreases and testosterone levels decrease by 50% after age 60. The time of year can affect the hormone content in the blood. In autumn, the hormone in the blood increases significantly.
During the day, testosterone levels can also change. In the morning, the amount of the hormone is the highest, in the evening it can decrease by 13%.
Low level
Low testosterone in men is manifested by weight loss, an increase in the amount of adipose tissue (female type of figure formation).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of the male sex hormone can be a violation of the function of the testes, adrenal glands or a violation of the function of the pituitary and hypothalamus.
With obesity, insufficient physical activity, taking anabolic steroids, a lot of simple carbohydrates, alcohol, nicotine, testosterone levels also decrease.
High level
High testosterone levels can have their downsides. The increase in testosterone causes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate.
The excess of the hormone increases the growth of hair on the body and hair loss on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for the high level of the hormone can be excessive exercise, Itsenko-Cushing disease, tumors, genetic abnormalities.
effect on the body
The physiological effect of testosterone on the body includes several actions.
anabolic action
The anabolic action of the hormone is necessary for physical strength. That is, to increase the muscles and the compaction (calcification) of the bones. Under the influence of homon, proteins, endorphins (happy hormones), insulin is synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. The hormone retains minerals and water in the body.
androgenic action
The formation of sexual development is the main process in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics at puberty).
Special Behavior
The psychophysiological effect of the hormone is manifested in the characteristics of behavior. With an increase in testosterone content in men, uncontrolled aggression can appear.
At each age period in a man's life, testosterone manifests its action in different ways. Even in the prenatal period, under the influence of the hormone, the development of the testes and prostate occurs. Already at 4-6 weeks of pregnancy, the sex of the child is formed.
In boys and girls, from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In teenagers, the sebaceous and sweat glands begin to work actively. The adult type of body odor signals the opposite sex.
During puberty, there is an increase in the activity of the sebaceous glands, which are affected by testosterone, and acne in this period begins to become a problem for teenagers.
Testosterone in adolescents stimulates hair growth and active development of the musculoskeletal skeleton. Natural testosterone, produced in the body, affects young men's ability to ejaculate.
Why you need testosterone at puberty in boys:
- the sexual organs develop;
- there is an increase in spermatogenesis;
- increase in muscle mass;
- hair growth starts on the pubic, face, legs, armpits, chest;
- thickens the voice (voice drop);
- the chest expands;
- there is an active maturation of bone tissue.
Healthy food
All the products we consume affect not only our health, but also our sex life. The pharmacy now sells a huge amount of funds that affect the potency of men. But there are also products that contain testosterone.
Unlike male enhancement pills which have a lot of side effects, plant testosterone is absolutely safe for health.
The only downside to this method of increasing potency is that it does not have as powerful an effect as drugs. But if you follow the right diet and constantly use testosterone in food, in the end, you can do without using pills.
So what foods contain testosterone? Number one in terms of its effect on testosterone levels is seafood. They contain a lot of iodine, zinc, omega 3 fatty acids, which are the most basic building blocks for testosterone molecules.
Eating anchovies, crabs, shrimp, oily fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective testosterone-boosting product is crazy. They contain many vitamins and minerals that are involved in testosterone synthesis. It is very useful to eat hazelnuts, pistachios every day. But walnut is considered the most useful. The best way to increase potency is to use a mixture of nuts and honey.
celery
This is the same vegetable that contains testosterone, or rather androsterone. This product is able to increase the action of the sex hormone and influence the development of secondary sexual characteristics. Eating this vegetable can increase a man's sexual performance.
Vegetable
Vegetables contain a lot of organic vitamins and minerals that improve the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin, carrots.
Fruits and Dried Fruits with Lutein
Fruits and dried fruits that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
greens
Parsley, spinach, onions are plant forms of male sex hormones. These products contain androsterone and minerals that enhance male sexual function.
Kashi
Including rice porridge, buckwheat, barley and wheat in the diet can also stimulate hormone secretion. Thick cereals improve blood circulation in the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, spices and spices suppresses the action of female phytoestrogens, which are found in many products.
fat meat
Testosterone is known to be a derivative of cholesterol, so it is very important for men to have fatty meats in their diet.
herbs
Medicinal herbs should not be neglected either. On the basis of herbs such as ginseng, eleutherococcus, golden root, drugs that increase potency have been created.
What foods increase erection and erectile function?
A large place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men suffer from erectile dysfunction. But problems in the intimate life of men can also arise at a very young age period. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- wrong diet etc
It is often the use of junk food that leads to the formation of various sexual disorders including impotence. Many men prefer semi-finished products, fast food. The lack of complete food causes the development of pathologies in the digestive tract, causes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. The increase in body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request to eliminate sexual disorders that have appeared, doctors often advise organizing a healthy diet for erection, their menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet must be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of their organs. A properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-stage preparation or simple food? Erection-enhancing products are not uncommon or difficult to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - aniseed, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
harmful products
The use of certain products can cause irreparable damage to human health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Baking elements (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can negatively affect the functioning of the male reproductive system.
The main products that enhance the erection
Erection products usually contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to the results of studies, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to potentiate the creation of nitric oxides, resulting in an improvement in erection quality;
- Reception of natural dark chocolate, cocoa powder, created by refrigerated technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool to improve erection - it increases the rate of blood circulation, it is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. The reception of walnuts normalizes blood pressure, increases the production of nitric oxides, increasing the quality characteristics of sperm.